Superfood Nourishment for Radiant Skin


chocolate avocado mousse with blueberries skinfood

Beauty is skin deep and oftentimes, we do not realize the foods and liquids that we consume could easily exacerbate skin problems as well as clear them up.

A conscious change in diet is sufficient to reset the body, restore overall vitality, and pave the path to radiant skin from within, in just a few days.  

May we suggest foods rich in:

  • Antioxidants
  • Cleansing and anti-inflammatory properties
  • Collagen-boosting nutrients
  • Prebiotics and probiotics
  • Skin-loving fatty acids
  • Water

Maximize anti-oxidant care for the skin through frequent enjoyment of fresh organic fruits, raw unsalted nuts, essential fatty oils, rapidly steamed leafy green and orange-hued vegetables, cooked seasonal tomatoes, safe healthy starches, grass-fed grass-finished meats, wild-caught seafood, dark chocolate in moderation, green tea, water, and a responsible intake (1 glass) of polyphenol-rich red wine to unwind from a long day.

For those seeking a holistic approach to anti-oxidant fortification, our nourishing chocolate avocado mousse with blueberries is the answer to radiant skin.

CHOCOLATE AVOCADO MOUSSE WITH BLUEBERRIES

Ingredients

  • 1 high-speed blender
  • ½ to 1 medium-sized haas avocado
  • 16oz. raw organic coconut water
  • 2 tbsp. raw cacao powder
  • 1 tbsp. organic Thai coconut milk
  • 1 tbsp. BrainOctane/MCT Oil
  • 2 tbsp. coconut manna
  • 1 tbsp. collagen protein
  • ¼ cup choice of berries
  • ¼ tsp. salt, season to taste

        Method

        1. Peel avocado and cut into chunks.
        2. Add avocado to blender along with the other ingredients.
        3. Blend on high-speed until very creamy then blend on low-speed until smooth and fluffy like a mousse.
        4. Use a spatula to empty contents into a tall glass, your favorite bowl or mason jar and top with your choice of berries or eat alone.

        Makes 2 servings

        As with many things in life, it is all about balance; from your diet, lifestyle choices, and skin care treatments. May you always be beautiful.


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