To start on the path of CLARITAS: CLARITY™ Guided Meditation, we recommend listening to this meditation once a day. Experiment at first to find a time that works well for your natural rhythms. Then set that time for your meditation practice that you can easily work into your schedule, consistently. Early morning is an excellent choice, because you will enjoy the benefits of the meditation throughout the day.
Your biorhythms and nervous system will naturally adjust, becoming habit, making it easier for you to go into mediation at a set time, just like eating, waking, and sleeping.
- Drink a full glass of water to hydrate before you begin
- Keep a journal close by
- Make sure your spine is straight, put on your headphones, and listen.
- You can sit or lay down but make sure your spine is straight
- After the meditation, give yourself a few minutes to honor your practice
- Journal any thoughts or experiences that came to mind
Up For A Challenge?
- Commit to 60 days
- Leave a review so others can see how this has helped you.
May you be #kokobernabeautiful