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The Benefits of Meditation

As you begin to practice listening, you will gain greater energy, your creativity expands, inspiration comes easily and your sense of clarity becomes stronger and stronger. Your mind, body, emotions, and energy come into alignment, to melt emotional anxiety and release inner blocks holding you back from experiencing your higher self.

CLARITAS: CLARITY™ Guided Meditation is about the journey of getting clear on your future, the discipline of being meditative and wise, and the practice of meditative visualization as a scientifically proven tool to improve mental health, vitality, and well-being; a tool that offers mental clarity so you feel supported on the path of discovering and living your purpose.

5 Scientific Benefits of Meditation

  1. Improved cardiac health
  2. Greater coherence within the brain
  3. Improved sleep
  4. Improved attention and focus
  5. Reduced menstrual disorders