KOKOBÉRNA Magazine
Because of the enormous stress that so many people are feeling these days... learning how to manage stress, build resilience, and optimize sleep and recovery can be deeply transformative - for you.
Step 1: Cleanse. Step 2: Moisturize. Your skin care routine doesn’t have to be complex with numerous steps, but it must be simple and allow for consistency.
Maintaining healthy clear skin is not necessarily a result of things that we do occasionally but more the things we do consistently... because we are worth it.
An essential vegetable, African women eat okra to maintain womb wellness because of its high folate content and to support the digestive tract.
A prayer of wellness: “With each sip, my reproductive organs are in perfect working condition. I am deeply nourished. I am perfectly healthy.”
Originally published on medium - a short philosophical contemplation by our founder on women, life, and humanity.
Learn why the skin primarily depends on fatty substances, such as lipids and glycolipids, to maintain a radiant complexion.
Our founder, Belinda Kǒkóèkà Bassey Ephraim, a fourteenth-generation West African, on life lessons learned.
A bespoke experience for remarkably busy women to take charge of their health and harmoniously restore body + mind + spirit™.
The African proverb states “A good name is better than riches.” Learn about the origin and naming of the KOKOBÉRNA brand.
Consistently practicing immune-supporting habits day after day, year after year, is what makes our immune system stay resilient.
When the immune system is stopped from performing its primary function, the body becomes less resilient over time.