In today’s article we explore why losing your period should be of concern. Our nutrition coaches share some tips on staying lean and fit while maintaining your menstrual health.
A prayer of wellness: “With each sip, my hormones are balanced and in perfect working condition. I am deeply nourished. I am perfectly healthy.
Originally published on medium - a short philosophical contemplation by our founder on women, life, and humanity.
Our founder, Belinda Kǒkóèkà Bassey Ephraim, a fourteenth-generation West African, on life lessons learned.
A bespoke experience for remarkably busy women to take charge of their health and harmoniously restore body + mind + spirit™.